Overweight is an urgent problem of modern mankind.Someone is exhausted by training at the gym, someone sits on a hard diet.Experts agree that weight loss combines both physical effort and proper nutrition - no extended anywhere, otherwise health problems cannot be avoided.
Many different diets guarantee smooth weight loss.One is a buckwheat diet.The global network has many opinions about its wonderful effect.Is that really the case?How much can you throw at a buckwheat diet?What rules do you need to follow to be safe for your health?
The buckwheat diet is calculated in the Monodiet class.This means that it is allowed to consume a strictly limited set of products.Those who have tried this method at least once are said to be easy to stick to.The menu has been compiled in advance and does not desire for prohibited products.The buckwheat itself is not calories.However, it contains a lot of vitamins, macro and trace elements.So its composition contains iodine, iron, magnesium, calcium, plant protein.These components can meet the need for our body in the nutrients needed for their normal life.
If you decide to try the buckwheat diet, remember that this is not for everyone.Due to the small diet, depression and apathy, food is often raised, which is often certain diseases.Note that you will be able to throw some extra pounds, but you will have to make a lot of effort to maintain the result.
Diet
The buckwheat diet should be a unloading version.The duration is most often 3-5 days, although some succeed in power and longer 7-14 days.The list of authorized products is very limited.The most important diet is buckwheat.It can be consumed in any amount when hunger appears.Many people note that every day the desire for the product disappears, so you can't eat "from the abdomen".The whole diet is based on this: the dose will be less and less, so the weight will cease.
The buckwheat porridge is made every day according to the same recipe.Cereals, rinse and pour hot water (non -boiling water) in a ratio of 1: 2.The container with a porridge is tightly covered and remained overnight.In the morning, the volume of the content increases: the croup is swollen as it absorbs water.In this form you can eat the porridge.
The basics of diet
The buckwheat oatmeal diet includes many important principles:
- The menu must only have authorized products.It is forbidden to add or remove something on its own.
- Drink 1.5-2 liters per day.clean water without gas.
- To consolidate the result, you must follow the rules for abandoning your diet.Otherwise, the weight will return in a few days.
- The buckwheat can only be paired with water.You cannot add sweeteners, spices, flavors, salt and sauce.
All of the principles listed are quite strict, and not everyone can resist the "Buckwheat test".
Prohibited products
No menu for the buckwheat:
- oils;
- spices, spices, sauces;
- sausages, cheesecakes, fish, semi -developed products;
- desserts, chocolate, sweets;
- bread, baking;
- fast food;
- carbonated drinks;
- alcohol.
This list can be continued.Ideally, the diet consists only of buckwheat cereals.
What can you eat in a buckwheat diet?
For a few more days, it is difficult to keep the Mono diet.What can we say about the week!Therefore, the methodology developers decided to diversify the diet and present some products.Do not affect the result.Used in a boat diet:
- non -carbonated water;
- Kefir, whose fat content does not exceed 1%;
- 1%yogurt without fillers, sugar substitutes and other additives;
- apple.
Water and kefir satisfy the body's request for fluid.They also contribute to the elimination of hunger.Water activates enzymes synthesis, stimulates cerebral activity, improves skin condition, participates in the digestive tract, and normalizes the stomach and intestinal functions.
What vegetables and fruits are allowed?
A traditional buckwheat diet prohibits the consumption of vegetables.As a general rule, they are inserted into the menu in the exit phase.On the other hand, there is an unstable buckwheat diet.In this case, spinach, cucumbers, tomatoes, colored cabbage and broccoli may be present on the table.The white cabbage should be excluded as bloating may be the digestive disorder of the stomach.The ban is also used for starch vegetables: beets, potatoes, corn and carrot.
The fruits of the diet can be consumed, but in small quantities.Orange, grapefruit, pineapple, pear is allowed.They drown in the feeling of hunger and a source of beneficial nutrients and vitamins.
Why can't the buckwheat be buried?
Salt, like other spices and spices, is prohibited in the buckwheat diet.This is due to the fact that it prevents excessive fluid from selecting and slightly increasing the calorie content of the food.If you can't eat the "empty" porridge at all, replace salt with soy sauce or herbs (such as dill, coriander, spinach or celery).
Some men and women note that they started to go to the toilet more often in this diet.The buckwheat itself does not have diuretics.This "effect" is due to the fact that there is no salt in the body but a lot of fluids.
Types of Buckwheat diet
There are many breeds of buckwheat diets:
- Mono dot.Only buckwheat and water exclusively;
- Illuminated.Small amounts of vegetables, fresh fruits and dried fruits, not fat yogurt, kefir;
- Express.This includes food three times a day without snacks.In the diet, low fatty curd, fruit, dried fruit, green tea are acceptable.
Buckwheat diet for 3 days
This has an effect if the weight loss is "freezed" and is equipped with a signal.In such cases, unloading will be real stress for the body and promotes the process of restoring further pounds.For three days you can only consume cooked cereals and drink water.Any other product under strict ban.The number of porridge is not limited.You can eat as much as you want.
Buckwheat diet for 5 days
This is almost no different from the above option.But in this case, the greens, the unsweetened fruits, the yogurt and the kefir are allowed.Such a diet can be considered gentle, but it is not recommended to keep it more than 5 days.
Sail diet for weight loss for 7 days
This is a longer and complex technique.It suggests that the menu is not only a buckwheat porridge on the water.The diet should be kefir, low fatty yogurt, vegetables and fruits.Due to the fact that the body receives a vegetable fiber, the digestive system is normalized.
MenuIn such a diet, something like this can look like:
1-4 days
- Morning: buckwheat porridge - 50 g, kefir - 1 cup;
- Noon: kefir - 1 cup;
- For lunch: buckwheat porridge - 50 g, fat -free yogurt - 100 g;
- Dinner: buckwheat porridge - 50 g, kefir - 1 cup.
5-6 days
- Morning: buckwheat, flooded with water - 50 g, green tea;
- Half: buckwheat - 90 g, kefir - 1 cup;
- Snack: FAT -Free Yogurt - 100 g
- Evening: buckwheat porridge - 50 g, green tea.
7 days
- Divide 200 g.Sailor and 1 liter of kefir for more meals.
- If hunger becomes painful, you can eat an apple.
Sail diet for weight loss for 14 days
This is the most difficult option.It is not recommended to abuse this technique often as it can cause serious damage to health.
- Eat 50 g for breakfast.Buckwheat porridge, water filled with water, and drink 1 glass of kefir;
- The second morning contains kefir or yogurt with 1%fat;
- The buckwheat porridge is also a dish for lunch, you can drink a glass of green tea;
- In the afternoon, you allowed a green apple to eat;
- Dinner is the same as breakfast.
Buckwheat
Any diet is a shame for the body.You have to get out of it very smoothly, otherwise you can quickly return to the original weight.To follow the following rules:
- It should increase the calorie content of food by 200-300 kcal every 7 days;
- Products from the "prohibited" list of entry gradually;
- Cannot be exceeded;
- Be sure to drink the daily standard of clean water;
- It includes sports training in your daily routine.
Experts recommend consumption of fresh vegetables in the first two days after the diet, which contain starch.Over the next few days you can eat eggs and after a week allowed meat, mushrooms, fish, poultry.On the eighth day you can make a salad with vegetable oil.Dairy products are allowed 9-10 days.
The results of the buckwheat diet
The diet effect is individual.It depends on the initial predominance, body weight and fat content.It is important to note that with extra pounds, muscle mass is lost.
The buckwheat diet will help you lose weight, for example, before celebrating.In a week approx.7 kg can leave.It makes no sense to keep a limited diet longer than during this period.The body adapts to the characteristics of nutrition, which results in weight loss.In addition, due to the poor diversity of food, the overall emotional background, mental activity and physical strength are reduced.This is the reason why nutritionists do not recommend adherence to the diet for a long time.The optimum period is 3-4 days.
The benefits and disadvantages of the buckwheat diet
Nutritional positive points are related to the beneficial properties of cereals:
- There are many complex carbohydrates in the buckwheat, so it provides fast and longer saturation;
- It belongs to the hypoallergenic group and is suitable for any person;
- The group retains all useful properties: vitamins, micro and macro elements and acids do not break, but they fall into the body almost in the "pure" form;
- The diet is available to anyone who wants to lose weight - buckwheat is sold in every grocery store.
Among the negative aspects of the diet, it is worth highlighting the possibility of vitamin deficiency, as the diet consists of a strictly limited list of products and a slowdown in metabolism.This technique is absolutely contraindicated for children and nursing mothers, as well as persons who have been diagnosed with stomach or intestinal diseases, increased blood pressure, diabetes -mellitus, gastric ulcer, gastritis.